16.0 km | 01:14:09 | 04:37/km日期: 2019-11-05 19:11 - 平均心率: 163 - 卡路里: 859 Cal - 平均步頻: 205 - 溫度: 20°C - 濕度: 86%
Pace: 04'23" / 04'36" / 04'44" / 04'37" / 04'33" / 04'40" / 04'33" / 04'47" / 04'37" / 04'26" / 04'41" / 04'43" / 04'40" / 04'48" / 04'40" / 04'30" / 15'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 323.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'36" | 00:08'59" |
| 3 | 04'44" | 00:13'43" |
| 4 | 04'37" | 00:18'20" |
| 5 | 04'33" | 00:22'53" |
| 6 | 04'40" | 00:27'33" |
| 7 | 04'33" | 00:32'06" |
| 8 | 04'47" | 00:36'53" |
| 9 | 04'37" | 00:41'30" |
| 10 | 04'26" | 00:45'56" |
| 11 | 04'41" | 00:50'37" |
| 12 | 04'43" | 00:55'20" |
| 13 | 04'40" | 01:00'00" |
| 14 | 04'48" | 01:04'48" |
| 15 | 04'40" | 01:09'28" |
| 16 | 04'30" | 01:13'58" |
| 16.0 | 14'19" | 01:14'09" |
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