8.1 km | 00:36:53 | 04:31/km日期: 2019-11-08 06:51 - 地點: 南應大 - 平均心率: 180 - 卡路里: 498 Cal - 總步數: 7250 - 平均步頻: 196 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 72%
Pace: 04'28" / 04'34" / 04'28" / 04'30" / 04'33" / 04'26" / 04'25" / 04'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'01") | 201 / 201 | 191 / 121 |
| 2 | | 04'21" (+00'05") | 210 / 411 | 196 / 116 |
| 3 | | 04'31" (+00'15") | 202 / 614 | 196 / 112 |
| 4 | | 04'28" (+00'12") | 204 / 818 | 196 / 113 |
| 5 | | 04'41" (+00'25") | 199 / 1018 | 195 / 109 |
| 6 | | 04'32" (+00'16") | 201 / 1219 | 196 / 111 |
| 7 | | 04'31" (+00'15") | 206 / 1426 | 199 / 111 |
| 8 | | 04'41" (+00'25") | 199 / 1625 | 197 / 108 |
| 9 | | 04'41" (+00'25") | 202 / 1827 | 195 / 108 |
| 10 | | 04'30" (+00'14") | 203 / 2031 | 198 / 111 |
| 11 | | 04'39" (+00'23") | 197 / 2228 | 198 / 108 |
| 12 | | 04'21" (+00'05") | 210 / 2438 | 198 / 115 |
| 13 | | 04'31" (+00'15") | 206 / 2645 | 199 / 111 |
| 14 | | 04'27" (+00'11") | 209 / 2854 | 197 / 113 |
| 15 | | 04'34" (+00'18") | 200 / 3054 | 198 / 109 |
| 16 | | 04'31" (+00'15") | 202 / 3257 | 198 / 111 |
| 17 | | 04'32" (+00'16") | 209 / 3467 | 195 / 112 |
| 18 | | 04'37" (+00'21") | 198 / 3665 | 198 / 108 |
| 19 | | 04'35" (+00'19") | 196 / 3861 | 197 / 110 |
| 20 | | 04'34" (+00'18") | 200 / 4062 | 198 / 110 |
| 21 | | 04'39" (+00'23") | 196 / 4258 | 198 / 107 |
| 22 | | 04'31" (+00'15") | 205 / 4464 | 197 / 111 |
| 23 | | 04'29" (+00'13") | 204 / 4668 | 196 / 113 |
| 24 | | 04'29" (+00'13") | 203 / 4872 | 198 / 112 |
| 25 | | 04'30" (+00'14") | 203 / 5076 | 198 / 111 |
| 26 | | 04'28" (+00'12") | 205 / 5281 | 196 / 114 |
| 27 | | 04'35" (+00'19") | 199 / 5481 | 198 / 109 |
| 28 | | 04'30" (+00'14") | 203 / 5685 | 196 / 113 |
| 29 | | 04'30" (+00'14") | 203 / 5888 | 196 / 112 |
| 30 | | 04'31" (+00'15") | 198 / 6087 | 195 / 113 |
| 31 | | 04'16" | 214 / 6301 | 196 / 119 |
| 32 | | 04'25" (+00'09") | 203 / 6505 | 195 / 115 |
| 33 | | 04'30" (+00'14") | 207 / 6712 | 195 / 113 |
| 34 | | 04'37" (+00'21") | 198 / 6910 | 196 / 110 |
| 35 | | 04'39" (+00'23") | 203 / 7114 | 195 / 109 |
| 36 | | 04'40" (+00'24") | 199 / 7314 | 195 / 109 |
| 37 | | 04'33" (+00'17") | 201 / 7515 | 194 / 112 |
| 38 | | 04'31" (+00'15") | 202 / 7717 | 194 / 113 |
| 39 | | 04'28" (+00'12") | 204 / 7922 | 194 / 115 |
| 40 | | 04'30" (+00'14") | 203 / 8125 | 192 / 115 |
| 41 | | 05'03" (+00'47") | 16 / 8142 | 168 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
139.68 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'33" | 00:22'33" |
| 6 | 04'26" | 00:26'59" |
| 7 | 04'25" | 00:31'24" |
| 8 | 04'32" | 00:35'56" |
| 8.1 | 06'35" | 00:36'53" |
展開計圈分析
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