11.3 km | 03:06:56 | 16:29/km日期: 2019-11-10 09:07 - 總爬升: 156 m - 平均心率: 101 - 卡路里: 615 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 52%
Pace: 16'13" / 30'57" / 21'38" / 17'03" / 13'34" / 14'27" / 16'48" / 32'18" / 16'16" / 22'37" / 15'25" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+02'56") | 1000 / 1000 |
| 2 | | 21'00" (+07'27") | 1000 / 2000 |
| 3 | | 21'37" (+08'04") | 1000 / 3000 |
| 4 | | 17'03" (+03'30") | 1000 / 4000 |
| 5 | | 13'33" | 1000 / 5000 |
| 6 | | 14'27" (+00'54") | 1000 / 6000 |
| 7 | | 16'47" (+03'14") | 1000 / 7000 |
| 8 | | 13'54" (+00'21") | 1000 / 8000 |
| 9 | | 15'41" (+02'08") | 1000 / 9000 |
| 10 | | 17'40" (+04'07") | 1000 / 10000 |
| 11 | | 14'30" (+00'57") | 1000 / 11000 |
| 12 | | 12'33" | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 30'57" | 00:47'10" |
| 3 | 21'38" | 01:08'48" |
| 4 | 17'03" | 01:25'51" |
| 5 | 13'34" | 01:39'25" |
| 6 | 14'27" | 01:53'52" |
| 7 | 16'48" | 02:10'40" |
| 8 | 32'18" | 02:42'58" |
| 9 | 16'16" | 02:59'14" |
| 10 | 22'37" | 03:21'51" |
| 11 | 15'25" | 03:37'16" |
| 11.3 | 12'34" | 03:41'26" |
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