13.4 km | 01:48:24 | 08:03/km日期: 2019-11-09 15:14 - 總爬升: 224 m - 平均心率: 151 - 卡路里: 816 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'06" / 06'23" / 06'44" / 07'02" / 07'49" / 07'57" / 21'39" / 08'09" / 07'23" / 08'57" / 08'09" / 08'37" / 15'39" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'56") | 1000 / 4000 |
| 5 | | 07'48" (+01'42") | 1000 / 5000 |
| 6 | | 07'56" (+01'50") | 1000 / 6000 |
| 7 | | 08'18" (+02'12") | 1000 / 7000 |
| 8 | | 08'09" (+02'03") | 1000 / 8000 |
| 9 | | 07'22" (+01'16") | 1000 / 9000 |
| 10 | | 08'57" (+02'51") | 1000 / 10000 |
| 11 | | 08'09" (+02'03") | 1000 / 11000 |
| 12 | | 08'36" (+02'30") | 1000 / 12000 |
| 13 | | 13'09" (+07'03") | 1000 / 13000 |
| 14 | | 08'15" (+02'09") | 446 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 67.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 06'44" | 00:19'13" |
| 4 | 07'02" | 00:26'15" |
| 5 | 07'49" | 00:34'04" |
| 6 | 07'57" | 00:42'01" |
| 7 | 21'39" | 01:03'40" |
| 8 | 08'09" | 01:11'49" |
| 9 | 07'23" | 01:19'12" |
| 10 | 08'57" | 01:28'09" |
| 11 | 08'09" | 01:36'18" |
| 12 | 08'37" | 01:44'55" |
| 13 | 15'39" | 02:00'34" |
| 13.4 | 08'17" | 02:04'16" |
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