| 還不錯的賽事,前10k跑梅花湖心情棒棒的,第二段、第三段順著龍潭湖的路繞兩圈,筆直道路真磨人,重點來囉!最終信物33公里到38折返點,要先跑連4公里長緩上坡,超級折磨人的耐性。大腿差點抽筋,嚇!😓😓
只好放慢腳步👣,順順的回到終點。😄
@恭喜 榮平哥 總十、分三上凸台。
@恭喜 俊宇哥 破pb、分六上凸台。 賽前宣言: 享受寧靜清新的空氣 賽後評分: 賽後補給不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 202.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 04'59" | 00:10'32" | 3 | 04'53" | 00:15'25" | 4 | 04'55" | 00:20'20" | 5 | 05'01" | 00:25'21" | 6 | 05'26" | 00:30'47" | 7 | 05'02" | 00:35'49" | 8 | 05'07" | 00:40'56" | 9 | 05'01" | 00:45'57" | 10 | 05'02" | 00:50'59" | 11 | 05'08" | 00:56'07" | 12 | 05'16" | 01:01'23" | 13 | 05'20" | 01:06'43" | 14 | 05'45" | 01:12'28" | 15 | 05'31" | 01:17'59" | 16 | 05'47" | 01:23'46" | 17 | 05'36" | 01:29'22" | 18 | 04'49" | 01:34'11" | 19 | 05'16" | 01:39'27" | 20 | 04'44" | 01:44'11" | 21 | 04'49" | 01:49'00" | 22 | 05'04" | 01:54'04" | 23 | 05'15" | 01:59'19" | 24 | 05'31" | 02:04'50" | 25 | 06'08" | 02:10'58" | 26 | 05'41" | 02:16'39" | 27 | 05'43" | 02:22'22" | 28 | 06'25" | 02:28'47" | 29 | 05'14" | 02:34'01" | 30 | 04'59" | 02:39'00" | 31 | 05'26" | 02:44'26" | 32 | 05'02" | 02:49'28" | 33 | 05'02" | 02:54'30" | 34 | 05'57" | 03:00'27" | 35 | 05'40" | 03:06'07" | 36 | 06'30" | 03:12'37" | 37 | 06'37" | 03:19'14" | 38 | 06'54" | 03:26'08" | 39 | 05'27" | 03:31'35" | 40 | 05'29" | 03:37'04" | 41 | 05'09" | 03:42'13" | 42 | 05'08" | 03:47'21" | 42.8 | 05'22" | 03:51'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|