9.0 km | 01:19:37 | 08:50/km日期: 2019-11-08 18:49 - 總爬升: 119 m - 卡路里: 529 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 09'20" / 07'25" / 07'48" / 08'35" / 09'17" / 10'39" / 08'44" / 09'50" / 07'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'54") | 1000 / 1000 |
| 2 | | 07'25" | 1000 / 2000 |
| 3 | | 07'47" (+00'22") | 1000 / 3000 |
| 4 | | 08'34" (+01'09") | 1000 / 4000 |
| 5 | | 09'17" (+01'52") | 1000 / 5000 |
| 6 | | 10'38" (+03'13") | 1000 / 6000 |
| 7 | | 08'44" (+01'19") | 1000 / 7000 |
| 8 | | 09'50" (+02'25") | 1000 / 8000 |
| 9 | | 07'54" (+00'29") | 1000 / 9000 |
| 10 | | 10'30" (+03'05") | 8 / 9008 |
11月累積里程 : 85.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'25" | 00:16'45" |
| 3 | 07'48" | 00:24'33" |
| 4 | 08'35" | 00:33'08" |
| 5 | 09'17" | 00:42'25" |
| 6 | 10'39" | 00:53'04" |
| 7 | 08'44" | 01:01'48" |
| 8 | 09'50" | 01:11'38" |
| 9 | 07'54" | 01:19'32" |
| 9.0 | 11'11" | 01:19'38" |
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