21.0 km | 02:22:46 | 06:47/km日期: 2019-11-10 09:36 - 總爬升: 465 m - 平均心率: 145 - 卡路里: 1189 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 07'04" / 07'09" / 07'11" / 06'56" / 07'15" / 07'10" / 08'12" / 08'23" / 08'39" / 07'41" / 07'36" / 06'34" / 06'26" / 05'23" / 05'13" / 05'24" / 05'33" / 05'32" / 06'32" / 06'13" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'51") | 1000 / 1000 |
| 2 | | 07'08" (+01'56") | 1000 / 2000 |
| 3 | | 07'11" (+01'59") | 1000 / 3000 |
| 4 | | 06'55" (+01'43") | 1000 / 4000 |
| 5 | | 07'15" (+02'03") | 1000 / 5000 |
| 6 | | 07'09" (+01'57") | 1000 / 6000 |
| 7 | | 08'12" (+03'00") | 1000 / 7000 |
| 8 | | 08'23" (+03'11") | 1000 / 8000 |
| 9 | | 08'39" (+03'27") | 1000 / 9000 |
| 10 | | 07'40" (+02'28") | 1000 / 10000 |
| 11 | | 07'36" (+02'24") | 1000 / 11000 |
| 12 | | 06'33" (+01'21") | 1000 / 12000 |
| 13 | | 06'26" (+01'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'32" (+00'20") | 1000 / 18000 |
| 19 | | 06'31" (+01'19") | 1000 / 19000 |
| 20 | | 06'13" (+01'01") | 1000 / 20000 |
| 21 | | 06'38" (+01'26") | 1000 / 21000 |
| 22 | | 07'03" (+01'51") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
118.45 km 
Hoka Tracer HO1012050MBWT 累積 :
355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'09" | 00:14'13" |
| 3 | 07'11" | 00:21'24" |
| 4 | 06'56" | 00:28'20" |
| 5 | 07'15" | 00:35'35" |
| 6 | 07'10" | 00:42'45" |
| 7 | 08'12" | 00:50'57" |
| 8 | 08'23" | 00:59'20" |
| 9 | 08'39" | 01:07'59" |
| 10 | 07'41" | 01:15'40" |
| 11 | 07'36" | 01:23'16" |
| 12 | 06'34" | 01:29'50" |
| 13 | 06'26" | 01:36'16" |
| 14 | 05'23" | 01:41'39" |
| 15 | 05'13" | 01:46'52" |
| 16 | 05'24" | 01:52'16" |
| 17 | 05'33" | 01:57'49" |
| 18 | 05'32" | 02:03'21" |
| 19 | 06'32" | 02:09'53" |
| 20 | 06'13" | 02:16'06" |
| 21 | 06'39" | 02:22'45" |
| 21.0 | 05'24" | 02:22'47" |
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