13.7 km | 01:11:15 | 05:12/km日期: 2019-11-12 05:12 - 地點: 西伯,158甲 - 天氣: 舒適 - 平均心率: 132 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 07'02" / 06'04" / 05'17" / 05'16" / 05'14" / 05'14" / 05'10" / 05'10" / 04'56" / 04'48" / 04'31" / 04'53" / 04'43" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'31") | 1000 / 1000 |
2 | | 06'04" (+01'34") | 1000 / 2000 |
3 | | 05'16" (+00'46") | 1000 / 3000 |
4 | | 05'15" (+00'45") | 1000 / 4000 |
5 | | 05'13" (+00'43") | 1000 / 5000 |
6 | | 05'14" (+00'44") | 1000 / 6000 |
7 | | 05'09" (+00'39") | 1000 / 7000 |
8 | | 05'10" (+00'40") | 1000 / 8000 |
9 | | 04'56" (+00'26") | 1000 / 9000 |
10 | | 04'48" (+00'18") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 04'48" (+00'18") | 1000 / 12000 |
13 | | 04'47" (+00'17") | 1000 / 13000 |
14 | | 04'26" | 666 / 13666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
426.94 km ZEPRO (雲豹) LEOPARD 累積 :
1133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'04" | 00:13'06" |
3 | 05'17" | 00:18'23" |
4 | 05'16" | 00:23'39" |
5 | 05'14" | 00:28'53" |
6 | 05'14" | 00:34'07" |
7 | 05'10" | 00:39'17" |
8 | 05'10" | 00:44'27" |
9 | 04'56" | 00:49'23" |
10 | 04'48" | 00:54'11" |
11 | 04'31" | 00:58'42" |
12 | 04'53" | 01:03'35" |
13 | 04'43" | 01:08'18" |
13.7 | 04'27" | 01:11'16" |