22.1 km | 02:26:11 | 06:36/km日期: 2019-11-12 04:34 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 1173 Cal - 總步數: 26976 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'48" / 06'33" / 06'42" / 06'41" / 06'48" / 06'34" / 06'44" / 06'46" / 06'53" / 06'39" / 06'53" / 06'55" / 06'57" / 06'20" / 06'28" / 06'25" / 06'23" / 06'14" / 06'12" / 06'02" / 06'20" / 06'18" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1002 / 1002 | 175 / 94 |
| 2 | | 06'39" (+00'38") | 1000 / 2002 | 178 / 84 |
| 3 | | 06'49" (+00'48") | 1001 / 3004 | 165 / 88 |
| 4 | | 06'42" (+00'41") | 1000 / 4004 | 180 / 82 |
| 5 | | 06'54" (+00'53") | 1000 / 5005 | 173 / 83 |
| 6 | | 06'43" (+00'42") | 1002 / 6007 | 178 / 83 |
| 7 | | 06'48" (+00'47") | 1001 / 7009 | 184 / 79 |
| 8 | | 06'50" (+00'49") | 1001 / 8010 | 185 / 78 |
| 9 | | 06'54" (+00'53") | 1002 / 9012 | 183 / 78 |
| 10 | | 06'49" (+00'48") | 1000 / 10013 | 185 / 78 |
| 11 | | 06'54" (+00'53") | 1001 / 11014 | 185 / 77 |
| 12 | | 07'13" (+01'12") | 1000 / 12015 | 185 / 74 |
| 13 | | 06'54" (+00'53") | 1000 / 13015 | 184 / 78 |
| 14 | | 06'23" (+00'22") | 1000 / 14015 | 189 / 82 |
| 15 | | 06'38" (+00'37") | 1000 / 15015 | 189 / 79 |
| 16 | | 06'29" (+00'28") | 1002 / 16018 | 190 / 80 |
| 17 | | 06'19" (+00'18") | 1003 / 17022 | 191 / 82 |
| 18 | | 06'20" (+00'19") | 1001 / 18023 | 188 / 83 |
| 19 | | 06'12" (+00'11") | 1000 / 19023 | 190 / 84 |
| 20 | | 06'19" (+00'18") | 1001 / 20025 | 191 / 82 |
| 21 | | 06'19" (+00'18") | 1000 / 21025 | 192 / 82 |
| 22 | | 06'13" (+00'12") | 1002 / 22027 | 192 / 83 |
| 23 | | 06'02" (+00'01") | 74 / 22101 | 186 / 88 |
11月累積里程 :
302.42 km 
019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'33" | 00:12'21" |
| 3 | 06'42" | 00:19'03" |
| 4 | 06'41" | 00:25'44" |
| 5 | 06'48" | 00:32'32" |
| 6 | 06'34" | 00:39'06" |
| 7 | 06'44" | 00:45'50" |
| 8 | 06'46" | 00:52'36" |
| 9 | 06'53" | 00:59'29" |
| 10 | 06'39" | 01:06'08" |
| 11 | 06'53" | 01:13'01" |
| 12 | 06'55" | 01:19'56" |
| 13 | 06'57" | 01:26'53" |
| 14 | 06'20" | 01:33'13" |
| 15 | 06'28" | 01:39'41" |
| 16 | 06'25" | 01:46'06" |
| 17 | 06'23" | 01:52'29" |
| 18 | 06'14" | 01:58'43" |
| 19 | 06'12" | 02:04'55" |
| 20 | 06'02" | 02:10'57" |
| 21 | 06'20" | 02:17'17" |
| 22 | 06'18" | 02:23'35" |
| 22.1 | 25'16" | 02:26'11" |
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