42.6 km | 05:49:17 | 08:12/km日期: 2013-09-15 06:02 - 總爬升: 348 m - 卡路里: 2223 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'20" / 05'41" / 05'59" / 06'01" / 06'40" / 06'00" / 05'19" / 06'21" / 06'00" / 06'21" / 06'58" / 06'00" / 06'21" / 06'49" / 07'10" / 06'21" / 06'09" / 09'06" / 04'45" / 08'06" / 06'34" / 06'50" / 09'10" / 07'19" / 08'40" / 10'10" / 08'21" / 10'00" / 08'50" / 14'10" / 09'40" / 10'20" / 11'39" / 12'11" / 09'51" / 12'29" / 11'00" / 11'30" / 12'40" / 10'30" / 10'00" / 05'19" / 07'54" /
9月累積里程 : 321.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'41" | 00:11'01" |
3 | 05'59" | 00:17'00" |
4 | 06'01" | 00:23'01" |
5 | 06'40" | 00:29'41" |
6 | 06'00" | 00:35'41" |
7 | 05'19" | 00:41'00" |
8 | 06'21" | 00:47'21" |
9 | 06'00" | 00:53'21" |
10 | 06'21" | 00:59'42" |
11 | 06'58" | 01:06'40" |
12 | 06'00" | 01:12'40" |
13 | 06'21" | 01:19'01" |
14 | 06'49" | 01:25'50" |
15 | 07'10" | 01:33'00" |
16 | 06'21" | 01:39'21" |
17 | 06'09" | 01:45'30" |
18 | 09'06" | 01:54'36" |
19 | 04'45" | 01:59'21" |
20 | 08'06" | 02:07'27" |
21 | 06'34" | 02:14'01" |
22 | 06'50" | 02:20'51" |
23 | 09'10" | 02:30'01" |
24 | 07'19" | 02:37'20" |
25 | 08'40" | 02:46'00" |
26 | 10'10" | 02:56'10" |
27 | 08'21" | 03:04'31" |
28 | 10'00" | 03:14'31" |
29 | 08'50" | 03:23'21" |
30 | 14'10" | 03:37'31" |
31 | 09'40" | 03:47'11" |
32 | 10'20" | 03:57'31" |
33 | 11'39" | 04:09'10" |
34 | 12'11" | 04:21'21" |
35 | 09'51" | 04:31'12" |
36 | 12'29" | 04:43'41" |
37 | 11'00" | 04:54'41" |
38 | 11'30" | 05:06'11" |
39 | 12'40" | 05:18'51" |
40 | 10'30" | 05:29'21" |
41 | 10'00" | 05:39'21" |
42 | 05'19" | 05:44'40" |
42.9 | 05'10" | 05:49'17" |