11.0 km | 00:55:59 | 05:04/km日期: 2019-11-13 18:33 - 平均心率: 134 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64%
Pace: 05'18" / 04'55" / 04'57" / 06'08" / 05'31" / 05'05" / 04'57" / 04'48" / 05'03" / 04'43" / 04'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 06'08" (+01'40") | 1000 / 4000 |
| 5 | | 05'31" (+01'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
437.28 km 
皇速（藍 寬 累積 :
2503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 06'08" | 00:21'18" |
| 5 | 05'31" | 00:26'49" |
| 6 | 05'05" | 00:31'54" |
| 7 | 04'57" | 00:36'51" |
| 8 | 04'48" | 00:41'39" |
| 9 | 05'03" | 00:46'42" |
| 10 | 04'43" | 00:51'25" |
| 11 | 04'28" | 00:55'53" |
| 11.0 | 05'19" | 00:56'00" |
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