10.0 km | 00:59:31 | 05:56/km日期: 2019-11-12 21:41 - 地點: 三峽趴趴走 - 天氣: 涼爽 - 卡路里: 729 Cal - 總步數: 9972 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'29" / 05'44" / 06'00" / 05'39" / 05'55" / 06'05" / 06'06" / 06'08" / 06'06" / 06'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1006 / 1006 | 171 / 106 |
| 2 | | 05'43" (+00'17") | 1000 / 2007 | 177 / 98 |
| 3 | | 06'05" (+00'39") | 1001 / 3009 | 151 / 108 |
| 4 | | 05'35" (+00'09") | 1004 / 4013 | 171 / 104 |
| 5 | | 05'53" (+00'27") | 1005 / 5018 | 173 / 97 |
| 6 | | 06'03" (+00'37") | 1004 / 6022 | 171 / 96 |
| 7 | | 06'05" (+00'39") | 1004 / 7027 | 163 / 100 |
| 8 | | 06'03" (+00'37") | 1006 / 8033 | 162 / 101 |
| 9 | | 06'05" (+00'39") | 1004 / 9038 | 170 / 96 |
| 10 | | 06'09" (+00'43") | 1002 / 10040 | 164 / 99 |
11月累積里程 :
50.13 km 
Saucony ZEALOT 累積 :
789.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 06'00" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 06'05" | 00:34'52" |
| 7 | 06'06" | 00:40'58" |
| 8 | 06'08" | 00:47'06" |
| 9 | 06'06" | 00:53'12" |
| 10 | 06'09" | 00:59'21" |
| 10.0 | 14'37" | 00:59'31" |
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