12.1 km | 01:22:04 | 06:48/km日期: 2019-11-12 03:28 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 1091 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'34" / 06'31" / 06'25" / 06'28" / 06'33" / 06'28" / 06'26" / 06'35" / 08'58" / 06'53" / 06'50" / 07'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 08'58" (+02'33") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 07'02" (+00'37") | 1000 / 12000 |
| 13 | | 06'36" (+00'11") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
100.44 km 
美津濃 Rider 20 累積 :
702.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'28" | 00:25'58" |
| 5 | 06'33" | 00:32'31" |
| 6 | 06'28" | 00:38'59" |
| 7 | 06'26" | 00:45'25" |
| 8 | 06'35" | 00:52'00" |
| 9 | 08'58" | 01:00'58" |
| 10 | 06'53" | 01:07'51" |
| 11 | 06'50" | 01:14'41" |
| 12 | 07'02" | 01:21'43" |
| 12.1 | 06'53" | 01:22'05" |
展開計圈分析
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