7.0 km | 01:49:53 | 15:41/km日期: 2019-11-12 14:37 - 總爬升: 216 m - 卡路里: 399 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 49%
Pace: 14'04" / 17'41" / 16'37" / 16'07" / 13'46" / 18'10" / 13'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+00'38") | 1000 / 1000 |
| 2 | | 17'40" (+04'15") | 1000 / 2000 |
| 3 | | 16'38" (+03'13") | 1000 / 3000 |
| 4 | | 16'06" (+02'41") | 1000 / 4000 |
| 5 | | 13'46" (+00'21") | 1000 / 5000 |
| 6 | | 18'10" (+04'45") | 1000 / 6000 |
| 7 | | 13'25" | 1000 / 7000 |
| 8 | | 12'52" | 2 / 7002 |
11月累積里程 : 70.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 17'41" | 00:31'45" |
| 3 | 16'37" | 00:48'22" |
| 4 | 16'07" | 01:04'29" |
| 5 | 13'46" | 01:18'15" |
| 6 | 18'10" | 01:36'25" |
| 7 | 13'26" | 01:49'51" |
| 7.0 | 11'29" | 01:49'53" |
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