12.1 km | 01:00:02 | 04:58/km日期: 2019-11-13 19:51 - 平均心率: 144 - 卡路里: 1069 Cal - 平均步頻: 174
Pace: 05'00" / 04'56" / 04'55" / 04'58" / 04'59" / 05'01" / 04'59" / 05'00" / 07'35" / 04'59" / 05'00" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
175.33 km 
亞瑟士 1011A023 累積 :
1043.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 05'01" | 00:29'49" |
| 7 | 04'59" | 00:34'48" |
| 8 | 05'00" | 00:39'48" |
| 9 | 07'35" | 00:47'23" |
| 10 | 04'59" | 00:52'22" |
| 11 | 05'00" | 00:57'22" |
| 12 | 04'59" | 01:02'21" |
| 12.1 | 04'42" | 01:02'37" |
展開計圈分析
留言 
