12.6 km | 00:58:50 | 04:39/km日期: 2019-11-13 05:26 - 地點: 台江康寧 - 天氣: 涼涼跑 - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'39" / 05'06" / 04'46" / 04'36" / 04'38" / 04'36" / 04'42" / 04'29" / 04'24" / 04'26" / 04'52" / 04'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'27" (+00'07") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 614 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
329.61 km 
nike streak6 累積 :
1154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 04'46" | 00:15'31" |
| 4 | 04'36" | 00:20'07" |
| 5 | 04'38" | 00:24'45" |
| 6 | 04'36" | 00:29'21" |
| 7 | 04'42" | 00:34'03" |
| 8 | 04'29" | 00:38'32" |
| 9 | 04'24" | 00:42'56" |
| 10 | 04'26" | 00:47'22" |
| 11 | 04'52" | 00:52'14" |
| 12 | 04'27" | 00:56'41" |
| 12.6 | 04'57" | 00:59'44" |
展開計圈分析
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