12.0 km | 01:08:23 | 05:41/km日期: 2019-11-12 22:45 - 平均心率: 160 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 04'55" / 05'42" / 05'48" / 05'30" / 05'34" / 05'43" / 05'45" / 05'46" / 05'42" / 05'36" / 05'25" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 172.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'42" | 00:10'37" |
| 3 | 05'48" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 05'43" | 00:33'12" |
| 7 | 05'45" | 00:38'57" |
| 8 | 05'46" | 00:44'43" |
| 9 | 05'42" | 00:50'25" |
| 10 | 05'36" | 00:56'01" |
| 11 | 05'25" | 01:01'26" |
| 12 | 05'26" | 01:06'52" |
| 12.0 | 04'29" | 01:06'54" |
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