10.0 km | 01:06:13 | 06:36/km日期: 2019-11-13 19:35 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 05'33" / 05'26" / 11'09" / 06'28" / 06'01" / 09'15" / 07'44" / 06'27" / 06'44" / 06'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'46") | 1000 / 1000 |
| 2 | | 05'26" (+01'39") | 1000 / 2000 |
| 3 | | 14'23" (+10'36") | 12 / 2012 |
| 4 | | 04'24" (+00'37") | 193 / 2205 |
| 5 | | 08'07" (+04'20") | 206 / 2412 |
| 6 | | 04'13" (+00'26") | 195 / 2607 |
| 7 | | 08'11" (+04'24") | 204 / 2812 |
| 8 | | 04'17" (+00'30") | 193 / 3006 |
| 9 | | 08'04" (+04'17") | 207 / 3213 |
| 10 | | 04'17" (+00'30") | 197 / 3410 |
| 11 | | 08'03" (+04'16") | 208 / 3618 |
| 12 | | 04'16" (+00'29") | 196 / 3815 |
| 13 | | 08'19" (+04'32") | 201 / 4016 |
| 14 | | 04'19" (+00'32") | 191 / 4208 |
| 15 | | 08'00" (+04'13") | 209 / 4418 |
| 16 | | 04'16" (+00'29") | 191 / 4610 |
| 17 | | 08'01" (+04'14") | 208 / 4818 |
| 18 | | 04'12" (+00'25") | 196 / 5015 |
| 19 | | 08'06" (+04'19") | 206 / 5221 |
| 20 | | 04'14" (+00'27") | 197 / 5419 |
| 21 | | 07'59" (+04'12") | 209 / 5629 |
| 22 | | 03'47" | 202 / 5831 |
| 23 | | 26'13" (+22'26") | 244 / 6076 |
| 24 | | 03'59" (+00'12") | 202 / 6278 |
| 25 | | 07'55" (+04'08") | 211 / 6489 |
| 26 | | 04'06" (+00'19") | 199 / 6688 |
| 27 | | 08'47" (+05'00") | 209 / 6898 |
| 28 | | 04'01" (+00'14") | 198 / 7097 |
| 29 | | 08'46" (+04'59") | 210 / 7307 |
| 30 | | 04'07" (+00'20") | 198 / 7505 |
| 31 | | 08'51" (+05'04") | 209 / 7715 |
| 32 | | 04'03" (+00'16") | 200 / 7915 |
| 33 | | 08'55" (+05'08") | 206 / 8122 |
| 34 | | 03'57" (+00'10") | 200 / 8322 |
| 35 | | 08'57" (+05'10") | 205 / 8528 |
| 36 | | 04'10" (+00'23") | 196 / 8724 |
| 37 | | 09'00" (+05'13") | 207 / 8931 |
| 38 | | 04'03" (+00'16") | 202 / 9134 |
| 39 | | 08'55" (+05'08") | 207 / 9342 |
| 40 | | 04'01" (+00'14") | 199 / 9541 |
| 41 | | 08'51" (+05'04") | 207 / 9749 |
| 42 | | 03'54" (+00'07") | 198 / 9948 |
| 43 | | 09'47" (+06'00") | 75 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
218.41 km 
MIZUNO 皇速 累積 :
5332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 11'09" | 00:22'08" |
| 4 | 06'28" | 00:28'36" |
| 5 | 06'01" | 00:34'37" |
| 6 | 09'15" | 00:43'52" |
| 7 | 07'44" | 00:51'36" |
| 8 | 06'27" | 00:58'03" |
| 9 | 06'44" | 01:04'47" |
| 10 | 06'25" | 01:11'12" |
| 10.0 | 04'59" | 01:11'19" |
展開計圈分析
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