11.6 km | 01:12:18 | 06:12/km日期: 2019-11-13 20:11 - 卡路里: 766 Cal - 平均步頻: 164
Pace: 06'35" / 06'26" / 06'25" / 06'17" / 06'17" / 06'07" / 06'02" / 05'46" / 05'36" / 05'52" / 06'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 07'17" (+01'41") | 649 / 11649 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'07" | 00:38'07" |
| 7 | 06'02" | 00:44'09" |
| 8 | 05'46" | 00:49'55" |
| 9 | 05'36" | 00:55'31" |
| 10 | 05'52" | 01:01'23" |
| 11 | 06'11" | 01:07'34" |
| 11.6 | 07'17" | 01:12'18" |
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