11.2 km | 01:27:29 | 07:48/km日期: 2019-11-13 21:51 - 平均心率: 166 - 卡路里: 981 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%
Pace: 05'54" / 06'03" / 06'50" / 08'32" / 07'58" / 08'16" / 08'07" / 08'21" / 08'32" / 08'04" / 09'06" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 08'31" (+02'38") | 1000 / 4000 |
| 5 | | 07'58" (+02'05") | 1000 / 5000 |
| 6 | | 08'15" (+02'22") | 1000 / 6000 |
| 7 | | 08'06" (+02'13") | 1000 / 7000 |
| 8 | | 08'21" (+02'28") | 1000 / 8000 |
| 9 | | 08'31" (+02'38") | 1000 / 9000 |
| 10 | | 08'03" (+02'10") | 1000 / 10000 |
| 11 | | 09'05" (+03'12") | 1000 / 11000 |
| 12 | | 09'09" (+03'16") | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'50" | 00:18'47" |
| 4 | 08'32" | 00:27'19" |
| 5 | 07'58" | 00:35'17" |
| 6 | 08'16" | 00:43'33" |
| 7 | 08'07" | 00:51'40" |
| 8 | 08'21" | 01:00'01" |
| 9 | 08'32" | 01:08'33" |
| 10 | 08'04" | 01:16'37" |
| 11 | 09'06" | 01:25'43" |
| 11.2 | 09'06" | 01:27'29" |
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