29.0 km | 03:18:17 | 06:49/km日期: 2019-11-13 21:25 - 總爬升: 131 m - 平均心率: 143 - 卡路里: 1724 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 69%
Pace: 06'21" / 06'22" / 06'36" / 06'47" / 06'41" / 06'34" / 07'46" / 06'45" / 06'54" / 06'58" / 06'45" / 06'27" / 06'49" / 06'45" / 06'48" / 06'50" / 06'45" / 12'55" / 06'47" / 07'11" / 06'55" / 07'15" / 07'06" / 07'18" / 06'49" / 06'59" / 07'05" / 06'56" / 06'53" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'06") | 1000 / 12000 |
| 13 | | 06'48" (+00'27") | 1000 / 13000 |
| 14 | | 06'44" (+00'23") | 1000 / 14000 |
| 15 | | 06'47" (+00'26") | 1000 / 15000 |
| 16 | | 06'50" (+00'29") | 1000 / 16000 |
| 17 | | 06'45" (+00'24") | 1000 / 17000 |
| 18 | | 06'49" (+00'28") | 1000 / 18000 |
| 19 | | 06'46" (+00'25") | 1000 / 19000 |
| 20 | | 07'10" (+00'49") | 1000 / 20000 |
| 21 | | 06'55" (+00'34") | 1000 / 21000 |
| 22 | | 07'14" (+00'53") | 1000 / 22000 |
| 23 | | 07'03" (+00'42") | 1000 / 23000 |
| 24 | | 07'17" (+00'56") | 1000 / 24000 |
| 25 | | 06'49" (+00'28") | 1000 / 25000 |
| 26 | | 06'59" (+00'38") | 1000 / 26000 |
| 27 | | 07'05" (+00'44") | 1000 / 27000 |
| 28 | | 06'55" (+00'34") | 1000 / 28000 |
| 29 | | 06'52" (+00'31") | 1000 / 29000 |
| 30 | | 07'23" (+01'02") | 23 / 29023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 353.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'36" | 00:19'19" |
| 4 | 06'47" | 00:26'06" |
| 5 | 06'41" | 00:32'47" |
| 6 | 06'34" | 00:39'21" |
| 7 | 07'46" | 00:47'07" |
| 8 | 06'45" | 00:53'52" |
| 9 | 06'54" | 01:00'46" |
| 10 | 06'58" | 01:07'44" |
| 11 | 06'45" | 01:14'29" |
| 12 | 06'27" | 01:20'56" |
| 13 | 06'49" | 01:27'45" |
| 14 | 06'45" | 01:34'30" |
| 15 | 06'48" | 01:41'18" |
| 16 | 06'50" | 01:48'08" |
| 17 | 06'45" | 01:54'53" |
| 18 | 12'55" | 02:07'48" |
| 19 | 06'47" | 02:14'35" |
| 20 | 07'11" | 02:21'46" |
| 21 | 06'55" | 02:28'41" |
| 22 | 07'15" | 02:35'56" |
| 23 | 07'06" | 02:43'02" |
| 24 | 07'18" | 02:50'20" |
| 25 | 06'49" | 02:57'09" |
| 26 | 06'59" | 03:04'08" |
| 27 | 07'05" | 03:11'13" |
| 28 | 06'56" | 03:18'09" |
| 29 | 06'53" | 03:25'02" |
| 29.0 | 07'08" | 03:25'12" |
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