13.0 km | 01:03:46 | 04:53/km日期: 2019-11-15 05:03 - 平均心率: 144 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'41" / 05'20" / 05'06" / 05'08" / 04'57" / 05'00" / 04'53" / 05'01" / 04'53" / 04'51" / 04'17" / 04'07" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'34") | 1000 / 1000 |
| 2 | | 05'19" (+01'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'58") | 1000 / 3000 |
| 4 | | 05'08" (+01'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" (+00'52") | 1000 / 6000 |
| 7 | | 04'52" (+00'45") | 1000 / 7000 |
| 8 | | 05'00" (+00'53") | 1000 / 8000 |
| 9 | | 04'53" (+00'46") | 1000 / 9000 |
| 10 | | 04'50" (+00'43") | 1000 / 10000 |
| 11 | | 04'16" (+00'09") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'28" (+00'21") | 1000 / 13000 |
| 14 | | 03'47" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 04'57" | 00:26'12" |
| 6 | 05'00" | 00:31'12" |
| 7 | 04'53" | 00:36'05" |
| 8 | 05'01" | 00:41'06" |
| 9 | 04'53" | 00:45'59" |
| 10 | 04'51" | 00:50'50" |
| 11 | 04'17" | 00:55'07" |
| 12 | 04'07" | 00:59'14" |
| 13 | 04'28" | 01:03'42" |
| 13.0 | 03'47" | 01:03'46" |
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