10.1 km | 00:52:36 | 05:12/km日期: 2019-11-16 07:27 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 05'43" / 05'21" / 05'23" / 05'28" / 05'25" / 05'22" / 05'23" / 04'38" / 04'53" / 04'35" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+00'52") | 1000 / 4000 |
| 5 | | 05'24" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'47") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'56" | 108 / 10108 |
11月累積里程 : 124.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'28" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'22" | 00:32'42" |
| 7 | 05'23" | 00:38'05" |
| 8 | 04'38" | 00:42'43" |
| 9 | 04'53" | 00:47'36" |
| 10 | 04'35" | 00:52'11" |
| 10.1 | 03'58" | 00:52'37" |
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