9.5 km | 06:01:22 | 38:08/km日期: 2019-11-10 09:06 - 總爬升: 789 m - 平均心率: 100 - 卡路里: 1423 Cal - 平均步頻: 116
Pace: 13'10" / 15'04" / 15'12" / 30'51" / 66'53" / 43'31" / 52'17" / 61'40" / 44'57" / 1153'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" | 1000 / 1000 |
| 2 | | 15'03" (+01'13") | 1000 / 2000 |
| 3 | | 15'11" (+01'21") | 1000 / 3000 |
| 4 | | 30'51" (+17'01") | 1000 / 4000 |
| 5 | | 01:06'53" (+53'03") | 1000 / 5000 |
| 6 | | 43'29" (+29'39") | 1000 / 6000 |
| 7 | | 52'17" (+38'27") | 1000 / 7000 |
| 8 | | 01:23'26" (+09'36") | 236 / 7236 |
| 9 | | 02:57'43" (+43'53") | 0 / 7236 |
| 10 | | 59'22" (+45'32") | 1000 / 8236 |
| 11 | | 34'50" (+21'00") | 1000 / 9236 |
| 12 | | 41'09" (+27'19") | 237 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 74.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 15'04" | 00:28'14" |
| 3 | 15'12" | 00:43'26" |
| 4 | 30'51" | 01:14'17" |
| 5 | 66'53" | 02:21'10" |
| 6 | 43'31" | 03:04'41" |
| 7 | 52'17" | 03:56'58" |
| 8 | 61'40" | 04:58'38" |
| 9 | 44'57" | 05:43'35" |
| 9.5 | 1151'41" | 14:49'20" |
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