12.3 km | 01:06:38 | 05:24/km日期: 2019-11-01 17:41 - 卡路里: 665 Cal - 總步數: 11400 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'00" / 06'05" / 06'28" / 04'52" / 04'54" / 04'55" / 04'59" / 05'02" / 05'01" / 05'04" / 05'08" / 05'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'49") | 1001 / 1001 | 161 / 88 |
| 2 | | 06'04" (+01'53") | 1002 / 2003 | 168 / 98 |
| 3 | | 08'57" (+04'46") | 451 / 2455 | 108 / 103 |
| 4 | | 04'18" (+00'07") | 806 / 3261 | 187 / 124 |
| 5 | | 07'26" (+03'15") | 201 / 3463 | 162 / 82 |
| 6 | | 04'13" (+00'02") | 803 / 4266 | 187 / 125 |
| 7 | | 07'23" (+03'12") | 203 / 4469 | 162 / 83 |
| 8 | | 04'11" | 802 / 5272 | 187 / 127 |
| 9 | | 07'51" (+03'40") | 190 / 5463 | 161 / 78 |
| 10 | | 04'14" (+00'03") | 810 / 6273 | 186 / 126 |
| 11 | | 07'59" (+03'48") | 187 / 6460 | 160 / 78 |
| 12 | | 04'17" (+00'06") | 804 / 7265 | 185 / 125 |
| 13 | | 08'25" (+04'14") | 177 / 7443 | 160 / 74 |
| 14 | | 04'17" (+00'06") | 802 / 8245 | 186 / 125 |
| 15 | | 08'16" (+04'05") | 181 / 8427 | 160 / 75 |
| 16 | | 04'16" (+00'05") | 803 / 9230 | 184 / 127 |
| 17 | | 08'19" (+04'08") | 180 / 9410 | 160 / 75 |
| 18 | | 04'20" (+00'09") | 803 / 10213 | 184 / 125 |
| 19 | | 08'41" (+04'30") | 172 / 10386 | 160 / 71 |
| 20 | | 04'22" (+00'11") | 803 / 11190 | 183 / 124 |
| 21 | | 07'46" (+03'35") | 192 / 11383 | 161 / 79 |
| 22 | | 04'18" (+00'07") | 807 / 12190 | 184 / 125 |
| 23 | | 08'33" (+04'22") | 175 / 12365 | 152 / 76 |
11月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'05" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 04'52" | 00:24'25" |
| 5 | 04'54" | 00:29'19" |
| 6 | 04'55" | 00:34'14" |
| 7 | 04'59" | 00:39'13" |
| 8 | 05'02" | 00:44'15" |
| 9 | 05'01" | 00:49'16" |
| 10 | 05'04" | 00:54'20" |
| 11 | 05'08" | 00:59'28" |
| 12 | 05'00" | 01:04'28" |
| 12.3 | 06'50" | 01:06'38" |
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