26.4 km | 02:37:19 | 05:58/km日期: 2019-11-03 04:55 - 卡路里: 1423 Cal - 總步數: 26002 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'18" / 06'28" / 06'14" / 06'07" / 06'04" / 06'39" / 05'58" / 05'54" / 05'49" / 05'46" / 05'45" / 05'44" / 05'45" / 05'41" / 05'41" / 05'43" / 05'41" / 05'40" / 05'39" / 05'39" / 05'41" / 05'34" / 06'25" / 05'45" / 05'45" / 05'43" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'42") | 1006 / 1006 | 160 / 85 |
| 2 | | 06'27" (+00'54") | 1002 / 2008 | 165 / 93 |
| 3 | | 06'14" (+00'41") | 1008 / 3016 | 167 / 95 |
| 4 | | 06'00" (+00'27") | 1005 / 4022 | 169 / 98 |
| 5 | | 06'04" (+00'31") | 1007 / 5029 | 168 / 97 |
| 6 | | 06'36" (+01'03") | 1007 / 6037 | 154 / 97 |
| 7 | | 05'54" (+00'21") | 1006 / 7044 | 169 / 99 |
| 8 | | 05'52" (+00'19") | 1004 / 8048 | 170 / 99 |
| 9 | | 05'46" (+00'13") | 1007 / 9056 | 170 / 101 |
| 10 | | 05'44" (+00'11") | 1005 / 10061 | 170 / 102 |
| 11 | | 05'43" (+00'10") | 1005 / 11066 | 170 / 102 |
| 12 | | 05'43" (+00'10") | 1000 / 12067 | 169 / 102 |
| 13 | | 05'43" (+00'10") | 1004 / 13071 | 170 / 102 |
| 14 | | 05'41" (+00'08") | 1006 / 14077 | 169 / 103 |
| 15 | | 05'37" (+00'04") | 1000 / 15078 | 169 / 104 |
| 16 | | 05'42" (+00'09") | 1001 / 16080 | 169 / 103 |
| 17 | | 05'40" (+00'07") | 1001 / 17082 | 169 / 104 |
| 18 | | 05'41" (+00'08") | 1004 / 18086 | 168 / 104 |
| 19 | | 05'38" (+00'05") | 1002 / 19089 | 169 / 104 |
| 20 | | 05'39" (+00'06") | 1008 / 20097 | 169 / 104 |
| 21 | | 05'37" (+00'04") | 1000 / 21098 | 169 / 104 |
| 22 | | 05'33" | 1000 / 22099 | 169 / 105 |
| 23 | | 06'25" (+00'52") | 1007 / 23106 | 147 / 105 |
| 24 | | 05'41" (+00'08") | 1001 / 24108 | 167 / 104 |
| 25 | | 05'47" (+00'14") | 1003 / 25111 | 167 / 103 |
| 26 | | 05'39" (+00'06") | 1000 / 26112 | 166 / 105 |
| 27 | | 08'26" (+02'53") | 363 / 26475 | 70 / 168 |
11月累積里程 : 210.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'28" | 00:13'46" |
| 3 | 06'14" | 00:20'00" |
| 4 | 06'07" | 00:26'07" |
| 5 | 06'04" | 00:32'11" |
| 6 | 06'39" | 00:38'50" |
| 7 | 05'58" | 00:44'48" |
| 8 | 05'54" | 00:50'42" |
| 9 | 05'49" | 00:56'31" |
| 10 | 05'46" | 01:02'17" |
| 11 | 05'45" | 01:08'02" |
| 12 | 05'44" | 01:13'46" |
| 13 | 05'45" | 01:19'31" |
| 14 | 05'41" | 01:25'12" |
| 15 | 05'41" | 01:30'53" |
| 16 | 05'43" | 01:36'36" |
| 17 | 05'41" | 01:42'17" |
| 18 | 05'40" | 01:47'57" |
| 19 | 05'39" | 01:53'36" |
| 20 | 05'39" | 01:59'15" |
| 21 | 05'41" | 02:04'56" |
| 22 | 05'34" | 02:10'30" |
| 23 | 06'25" | 02:16'55" |
| 24 | 05'45" | 02:22'40" |
| 25 | 05'45" | 02:28'25" |
| 26 | 05'43" | 02:34'08" |
| 26.4 | 08'45" | 02:37'19" |
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