8.5 km | 00:53:14 | 06:14/km日期: 2019-11-16 15:03 - 卡路里: 498 Cal
Pace: 05'00" / 05'06" / 05'15" / 05'22" / 05'04" / 05'17" / 05'25" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 991 / 991 |
| 2 | | 05'02" (+00'04") | 1008 / 1999 |
| 3 | | 05'17" (+00'19") | 1009 / 3008 |
| 4 | | 05'17" (+00'19") | 989 / 3997 |
| 5 | | 05'08" (+00'10") | 1010 / 5007 |
| 6 | | 05'16" (+00'18") | 1003 / 6010 |
| 7 | | 05'27" (+00'29") | 993 / 7004 |
| 8 | | 05'13" (+00'15") | 1010 / 8015 |
| 9 | | 05'28" (+00'30") | 507 / 8523 |
11月累積里程 :
344.73 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'15" | 00:15'21" |
| 4 | 05'22" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 05'17" | 00:31'04" |
| 7 | 05'25" | 00:36'29" |
| 8 | 05'12" | 00:41'41" |
| 8.5 | 05'28" | 00:44'33" |
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