10.0 km | 01:04:45 | 06:28/km日期: 2019-11-10 07:09 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'41" / 06'12" / 05'54" / 06'04" / 06'03" / 06'26" / 05'45" / 05'46" / 07'20" / 08'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 07'20" (+01'35") | 1000 / 9000 |
| 10 | | 08'29" (+02'44") | 1000 / 10000 |
| 11 | | 09'39" (+03'54") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
48.27 km 
MIZUNO WAVE RIDER 20 2E 累積 :
2512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'26" | 00:37'20" |
| 7 | 05'45" | 00:43'05" |
| 8 | 05'46" | 00:48'51" |
| 9 | 07'20" | 00:56'11" |
| 10 | 08'32" | 01:04'43" |
| 10.0 | 04'18" | 01:04'45" |
展開計圈分析
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