18.2 km | 01:31:45 | 05:01/km日期: 2019-11-15 17:33 - 平均心率: 167 - 卡路里: 936 Cal - 總步數: 16858 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 58%
Pace: 05'00" / 04'50" / 04'57" / 04'58" / 04'54" / 04'56" / 04'59" / 04'43" / 04'59" / 04'55" / 05'10" / 05'01" / 04'56" / 05'02" / 05'04" / 04'54" / 04'33" / 05'17" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'21") | 1000 / 1000 | 182 / 108 |
2 | | 04'53" (+00'12") | 1002 / 2002 | 185 / 110 |
3 | | 05'00" (+00'19") | 1000 / 3003 | 184 / 108 |
4 | | 05'00" (+00'19") | 1002 / 4006 | 184 / 108 |
5 | | 04'57" (+00'16") | 1002 / 5008 | 184 / 109 |
6 | | 04'58" (+00'17") | 1001 / 6010 | 185 / 108 |
7 | | 05'02" (+00'21") | 1001 / 7011 | 185 / 106 |
8 | | 04'47" (+00'06") | 1000 / 8012 | 175 / 118 |
9 | | 05'02" (+00'21") | 1002 / 9014 | 185 / 107 |
10 | | 04'59" (+00'18") | 1001 / 10016 | 185 / 107 |
11 | | 05'17" (+00'36") | 1002 / 11018 | 180 / 104 |
12 | | 05'06" (+00'25") | 1002 / 12021 | 186 / 105 |
13 | | 05'00" (+00'19") | 1001 / 13022 | 185 / 107 |
14 | | 05'06" (+00'25") | 1002 / 14025 | 185 / 105 |
15 | | 05'05" (+00'24") | 1000 / 15025 | 185 / 105 |
16 | | 04'49" (+00'08") | 1000 / 16025 | 185 / 111 |
17 | | 04'41" | 1000 / 17026 | 185 / 114 |
18 | | 05'29" (+00'48") | 1001 / 18028 | 177 / 102 |
19 | | 05'30" (+00'49") | 223 / 18251 | 176 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
405.72 km 迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'50" | 00:09'50" |
3 | 04'57" | 00:14'47" |
4 | 04'58" | 00:19'45" |
5 | 04'54" | 00:24'39" |
6 | 04'56" | 00:29'35" |
7 | 04'59" | 00:34'34" |
8 | 04'43" | 00:39'17" |
9 | 04'59" | 00:44'16" |
10 | 04'55" | 00:49'11" |
11 | 05'10" | 00:54'21" |
12 | 05'01" | 00:59'22" |
13 | 04'56" | 01:04'18" |
14 | 05'02" | 01:09'20" |
15 | 05'04" | 01:14'24" |
16 | 04'54" | 01:19'18" |
17 | 04'33" | 01:23'51" |
18 | 05'17" | 01:29'08" |
18.3 | 10'22" | 01:31'45" |