21.0 km | 01:52:56 | 05:22/km日期: 2019-11-12 18:40 - 平均心率: 157 - 卡路里: 1368 Cal - 平均步頻: 176
Pace: 04'45" / 04'56" / 05'22" / 05'28" / 05'26" / 05'25" / 05'25" / 05'16" / 05'16" / 05'13" / 05'08" / 05'24" / 05'19" / 05'32" / 05'33" / 05'35" / 05'32" / 05'31" / 05'48" / 05'32" / 05'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'32" (+00'47") | 1000 / 14000 |
| 15 | | 05'33" (+00'48") | 1000 / 15000 |
| 16 | | 05'35" (+00'50") | 1000 / 16000 |
| 17 | | 05'31" (+00'46") | 1000 / 17000 |
| 18 | | 05'31" (+00'46") | 1000 / 18000 |
| 19 | | 05'48" (+01'03") | 1000 / 19000 |
| 20 | | 05'32" (+00'47") | 1000 / 20000 |
| 21 | | 05'28" (+00'43") | 1000 / 21000 |
| 22 | | 04'03" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
82.99 km 
Asics 虎走6 累積 :
1102.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'56" | 00:09'41" |
| 3 | 05'22" | 00:15'03" |
| 4 | 05'28" | 00:20'31" |
| 5 | 05'26" | 00:25'57" |
| 6 | 05'25" | 00:31'22" |
| 7 | 05'25" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'16" | 00:47'19" |
| 10 | 05'13" | 00:52'32" |
| 11 | 05'08" | 00:57'40" |
| 12 | 05'24" | 01:03'04" |
| 13 | 05'19" | 01:08'23" |
| 14 | 05'32" | 01:13'55" |
| 15 | 05'33" | 01:19'28" |
| 16 | 05'35" | 01:25'03" |
| 17 | 05'32" | 01:30'35" |
| 18 | 05'31" | 01:36'06" |
| 19 | 05'48" | 01:41'54" |
| 20 | 05'32" | 01:47'26" |
| 21 | 05'29" | 01:52'55" |
| 21.0 | 03'42" | 01:52'57" |
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