11.2 km | 01:19:39 | 07:06/km日期: 2019-11-16 11:23 - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 55%
Pace: 06'17" / 07'11" / 06'53" / 06'28" / 07'17" / 07'07" / 07'18" / 07'35" / 07'55" / 07'30" / 06'42" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 07'10" (+00'53") | 1000 / 2000 |
| 3 | | 06'52" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 07'17" (+01'00") | 1000 / 5000 |
| 6 | | 07'06" (+00'49") | 1000 / 6000 |
| 7 | | 07'18" (+01'01") | 1000 / 7000 |
| 8 | | 07'35" (+01'18") | 1000 / 8000 |
| 9 | | 07'54" (+01'37") | 1000 / 9000 |
| 10 | | 07'30" (+01'13") | 1000 / 10000 |
| 11 | | 06'42" (+00'25") | 1000 / 11000 |
| 12 | | 07'12" (+00'55") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 354.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'11" | 00:13'28" |
| 3 | 06'53" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 07'17" | 00:34'06" |
| 6 | 07'07" | 00:41'13" |
| 7 | 07'18" | 00:48'31" |
| 8 | 07'35" | 00:56'06" |
| 9 | 07'55" | 01:04'01" |
| 10 | 07'30" | 01:11'31" |
| 11 | 06'42" | 01:18'13" |
| 11.2 | 07'10" | 01:19'39" |
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