15.7 km | 01:35:25 | 06:03/km日期: 2019-11-15 21:10 - 卡路里: 1037 Cal - 平均步頻: 164
Pace: 06'30" / 06'18" / 06'14" / 06'06" / 06'00" / 06'08" / 06'00" / 06'03" / 06'04" / 06'08" / 06'09" / 05'36" / 05'50" / 05'44" / 05'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 06'31" (+00'55") | 729 / 15729 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 06'00" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 06'00" | 00:43'16" |
| 8 | 06'03" | 00:49'19" |
| 9 | 06'04" | 00:55'23" |
| 10 | 06'08" | 01:01'31" |
| 11 | 06'09" | 01:07'40" |
| 12 | 05'36" | 01:13'16" |
| 13 | 05'50" | 01:19'06" |
| 14 | 05'44" | 01:24'50" |
| 15 | 05'50" | 01:30'40" |
| 15.7 | 06'31" | 01:35'26" |
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