17.2 km | 01:47:06 | 06:13/km日期: 2019-11-16 17:06 - 平均心率: 146 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 59%
Pace: 06'46" / 06'26" / 06'25" / 06'17" / 06'21" / 06'29" / 06'18" / 06'04" / 06'21" / 06'12" / 06'05" / 05'45" / 06'07" / 06'14" / 06'05" / 06'51" / 06'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'09") | 1000 / 17000 |
| 18 | | 06'25" (+00'41") | 216 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 06'21" | 00:32'15" |
| 6 | 06'29" | 00:38'44" |
| 7 | 06'18" | 00:45'02" |
| 8 | 06'04" | 00:51'06" |
| 9 | 06'21" | 00:57'27" |
| 10 | 06'12" | 01:03'39" |
| 11 | 06'05" | 01:09'44" |
| 12 | 05'45" | 01:15'29" |
| 13 | 06'07" | 01:21'36" |
| 14 | 06'14" | 01:27'50" |
| 15 | 06'05" | 01:33'55" |
| 16 | 06'51" | 01:40'46" |
| 17 | 06'20" | 01:47'06" |
| 17.2 | 06'24" | 01:48'29" |
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