18.0 km | 01:52:54 | 06:16/km日期: 2019-11-15 12:28 - 卡路里: 1177 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65%
Pace: 06'57" / 06'41" / 08'03" / 06'36" / 12'53" / 05'51" / 05'34" / 05'36" / 05'38" / 07'51" / 05'41" / 07'08" / 05'36" / 05'40" / 05'36" / 05'27" / 06'48" / 08'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 07'07" (+01'41") | 1000 / 3000 |
| 4 | | 06'35" (+01'09") | 1000 / 4000 |
| 5 | | 08'15" (+02'49") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 07'07" (+01'41") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 06'09" (+00'43") | 1000 / 17000 |
| 18 | | 08'07" (+02'41") | 1000 / 18000 |
| 19 | | 11'13" (+05'47") | 1 / 18001 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16625.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 08'03" | 00:21'41" |
| 4 | 06'36" | 00:28'17" |
| 5 | 12'53" | 00:41'10" |
| 6 | 05'51" | 00:47'01" |
| 7 | 05'34" | 00:52'35" |
| 8 | 05'36" | 00:58'11" |
| 9 | 05'38" | 01:03'49" |
| 10 | 07'51" | 01:11'40" |
| 11 | 05'41" | 01:17'21" |
| 12 | 07'08" | 01:24'29" |
| 13 | 05'36" | 01:30'05" |
| 14 | 05'40" | 01:35'45" |
| 15 | 05'36" | 01:41'21" |
| 16 | 05'27" | 01:46'48" |
| 17 | 06'48" | 01:53'36" |
| 18 | 08'35" | 02:02'11" |
| 18.0 | 10'45" | 02:02'12" |
展開計圈分析
留言 
