7.1 km | 02:12:00 | 18:41/km日期: 2019-11-14 14:34 - 總爬升: 223 m - 卡路里: 397 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 67%
Pace: 17'36" / 18'52" / 17'33" / 29'45" / 14'37" / 20'23" / 12'30" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+05'06") | 1000 / 1000 |
| 2 | | 18'51" (+06'22") | 1000 / 2000 |
| 3 | | 17'34" (+05'05") | 1000 / 3000 |
| 4 | | 29'45" (+17'16") | 1000 / 4000 |
| 5 | | 14'36" (+02'07") | 1000 / 5000 |
| 6 | | 20'23" (+07'54") | 1000 / 6000 |
| 7 | | 12'29" | 1000 / 7000 |
| 8 | | 11'46" | 63 / 7063 |
11月累積里程 : 70.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 18'52" | 00:36'28" |
| 3 | 17'33" | 00:54'01" |
| 4 | 29'45" | 01:23'46" |
| 5 | 14'37" | 01:38'23" |
| 6 | 20'23" | 01:58'46" |
| 7 | 12'30" | 02:11'16" |
| 7.1 | 11'45" | 02:12'01" |
展開計圈分析
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