22.6 km | 02:12:30 | 05:51/km日期: 2019-11-16 05:07 - 平均心率: 151 - 卡路里: 1756 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 06'06" / 05'51" / 05'50" / 05'47" / 05'53" / 05'46" / 05'48" / 05'48" / 05'59" / 05'55" / 05'47" / 05'50" / 05'48" / 05'50" / 05'47" / 05'47" / 05'50" / 06'24" / 05'48" / 05'45" / 05'46" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 05'49" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'03") | 1000 / 16000 |
| 17 | | 05'50" (+00'06") | 1000 / 17000 |
| 18 | | 06'24" (+00'40") | 1000 / 18000 |
| 19 | | 05'47" (+00'03") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 05'45" (+00'01") | 1000 / 21000 |
| 22 | | 05'48" (+00'04") | 1000 / 22000 |
| 23 | | 05'56" (+00'12") | 612 / 22612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
234.87 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 05'46" | 00:35'13" |
| 7 | 05'48" | 00:41'01" |
| 8 | 05'48" | 00:46'49" |
| 9 | 05'59" | 00:52'48" |
| 10 | 05'55" | 00:58'43" |
| 11 | 05'47" | 01:04'30" |
| 12 | 05'50" | 01:10'20" |
| 13 | 05'48" | 01:16'08" |
| 14 | 05'50" | 01:21'58" |
| 15 | 05'47" | 01:27'45" |
| 16 | 05'47" | 01:33'32" |
| 17 | 05'50" | 01:39'22" |
| 18 | 06'24" | 01:45'46" |
| 19 | 05'48" | 01:51'34" |
| 20 | 05'45" | 01:57'19" |
| 21 | 05'46" | 02:03'05" |
| 22 | 05'48" | 02:08'53" |
| 22.6 | 05'57" | 02:12'32" |
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