10.1 km | 00:56:10 | 05:32/km日期: 2019-11-13 17:33 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 05'51" / 05'43" / 05'34" / 05'24" / 05'20" / 09'17" / 05'22" / 05'15" / 05'17" / 05'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+01'28") | 137 / 10137 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 09'17" | 00:37'09" |
| 7 | 05'22" | 00:42'31" |
| 8 | 05'15" | 00:47'46" |
| 9 | 05'17" | 00:53'03" |
| 10 | 05'29" | 00:58'32" |
| 10.1 | 06'38" | 00:59'27" |
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