21.4 km | 04:21:57 | 12:14/km日期: 2019-11-17 06:51 - 總爬升: 404 m - 地點: 樹林到大溪老街 - 天氣: 熱 - 平均心率: 141 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 06'47" / 06'20" / 06'21" / 06'10" / 06'08" / 09'51" / 10'16" / 06'16" / 10'13" / 06'27" / 11'28" / 08'13" / 07'30" / 24'44" / 21'04" / 06'18" / 12'05" / 06'15" / 10'20" / 39'25" / 33'20" / 16'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
31.60 km 
美津濃 22 累積 :
420.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 09'51" | 00:41'37" |
| 7 | 10'16" | 00:51'53" |
| 8 | 06'16" | 00:58'09" |
| 9 | 10'13" | 01:08'22" |
| 10 | 06'27" | 01:14'49" |
| 11 | 11'28" | 01:26'17" |
| 12 | 08'13" | 01:34'30" |
| 13 | 07'30" | 01:42'00" |
| 14 | 24'44" | 02:06'44" |
| 15 | 21'04" | 02:27'48" |
| 16 | 06'18" | 02:34'06" |
| 17 | 12'05" | 02:46'11" |
| 18 | 06'15" | 02:52'26" |
| 19 | 10'20" | 03:02'46" |
| 20 | 39'25" | 03:42'11" |
| 21 | 33'20" | 04:15'31" |
| 21.4 | 16'56" | 04:22'04" |
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