31.2 km | 02:53:17 | 05:33/km日期: 2019-11-16 07:03 - 地點: 西灣湖至單車徑來回 - 天氣: 天晴 - 平均心率: 141 - 卡路里: 1890 Cal - 平均步頻: 190
Pace: 06'29" / 06'16" / 05'51" / 05'41" / 05'48" / 05'49" / 05'40" / 05'38" / 04'39" / 05'30" / 05'32" / 05'27" / 05'37" / 05'09" / 05'21" / 05'16" / 05'19" / 05'24" / 05'41" / 05'58" / 05'12" / 05'31" / 05'32" / 05'36" / 05'25" / 05'33" / 05'28" / 05'34" / 05'27" / 05'38" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'50") | 1000 / 1000 |
| 2 | | 06'16" (+01'37") | 1000 / 2000 |
| 3 | | 05'50" (+01'11") | 1000 / 3000 |
| 4 | | 05'41" (+01'02") | 1000 / 4000 |
| 5 | | 05'48" (+01'09") | 1000 / 5000 |
| 6 | | 05'48" (+01'09") | 1000 / 6000 |
| 7 | | 05'40" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'58") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'30" (+00'51") | 1000 / 10000 |
| 11 | | 05'31" (+00'52") | 1000 / 11000 |
| 12 | | 05'26" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'57") | 1000 / 13000 |
| 14 | | 05'09" (+00'30") | 1000 / 14000 |
| 15 | | 05'20" (+00'41") | 1000 / 15000 |
| 16 | | 05'16" (+00'37") | 1000 / 16000 |
| 17 | | 05'19" (+00'40") | 1000 / 17000 |
| 18 | | 05'24" (+00'45") | 1000 / 18000 |
| 19 | | 05'40" (+01'01") | 1000 / 19000 |
| 20 | | 05'26" (+00'47") | 1000 / 20000 |
| 21 | | 05'11" (+00'32") | 1000 / 21000 |
| 22 | | 05'31" (+00'52") | 1000 / 22000 |
| 23 | | 05'31" (+00'52") | 1000 / 23000 |
| 24 | | 05'36" (+00'57") | 1000 / 24000 |
| 25 | | 05'24" (+00'45") | 1000 / 25000 |
| 26 | | 05'33" (+00'54") | 1000 / 26000 |
| 27 | | 05'27" (+00'48") | 1000 / 27000 |
| 28 | | 05'33" (+00'54") | 1000 / 28000 |
| 29 | | 05'27" (+00'48") | 1000 / 29000 |
| 30 | | 05'37" (+00'58") | 1000 / 30000 |
| 31 | | 05'38" (+00'59") | 1000 / 31000 |
| 32 | | 05'44" (+01'05") | 202 / 31202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
148.00 km 
asics TJR070 累積 :
1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 05'41" | 00:24'17" |
| 5 | 05'48" | 00:30'05" |
| 6 | 05'49" | 00:35'54" |
| 7 | 05'40" | 00:41'34" |
| 8 | 05'38" | 00:47'12" |
| 9 | 04'39" | 00:51'51" |
| 10 | 05'30" | 00:57'21" |
| 11 | 05'32" | 01:02'53" |
| 12 | 05'27" | 01:08'20" |
| 13 | 05'37" | 01:13'57" |
| 14 | 05'09" | 01:19'06" |
| 15 | 05'21" | 01:24'27" |
| 16 | 05'16" | 01:29'43" |
| 17 | 05'19" | 01:35'02" |
| 18 | 05'24" | 01:40'26" |
| 19 | 05'41" | 01:46'07" |
| 20 | 05'58" | 01:52'05" |
| 21 | 05'12" | 01:57'17" |
| 22 | 05'31" | 02:02'48" |
| 23 | 05'32" | 02:08'20" |
| 24 | 05'36" | 02:13'56" |
| 25 | 05'25" | 02:19'21" |
| 26 | 05'33" | 02:24'54" |
| 27 | 05'28" | 02:30'22" |
| 28 | 05'34" | 02:35'56" |
| 29 | 05'27" | 02:41'23" |
| 30 | 05'38" | 02:47'01" |
| 31 | 05'38" | 02:52'39" |
| 31.2 | 05'41" | 02:53'48" |
展開計圈分析
留言 
