21.6 km | 03:15:39 | 09:03/km日期: 2019-11-17 05:48 - 總爬升: 400 m - 平均心率: 148 - 卡路里: 1891 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 07'43" / 07'11" / 08'15" / 06'52" / 08'17" / 08'21" / 08'47" / 18'29" / 09'52" / 09'36" / 09'45" / 14'40" / 08'45" / 07'55" / 14'21" / 06'34" / 06'26" / 06'25" / 06'53" / 08'39" / 07'04" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'19") | 1000 / 1000 |
| 2 | | 07'10" (+00'46") | 1000 / 2000 |
| 3 | | 08'15" (+01'51") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 08'16" (+01'52") | 1000 / 5000 |
| 6 | | 08'21" (+01'57") | 1000 / 6000 |
| 7 | | 08'47" (+02'23") | 1000 / 7000 |
| 8 | | 18'29" (+12'05") | 1000 / 8000 |
| 9 | | 09'51" (+03'27") | 1000 / 9000 |
| 10 | | 09'36" (+03'12") | 1000 / 10000 |
| 11 | | 09'44" (+03'20") | 1000 / 11000 |
| 12 | | 14'40" (+08'16") | 1000 / 12000 |
| 13 | | 08'45" (+02'21") | 1000 / 13000 |
| 14 | | 07'54" (+01'30") | 1000 / 14000 |
| 15 | | 14'19" (+07'55") | 1000 / 15000 |
| 16 | | 06'34" (+00'10") | 1000 / 16000 |
| 17 | | 06'26" (+00'02") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 06'52" (+00'28") | 1000 / 19000 |
| 20 | | 08'39" (+02'15") | 1000 / 20000 |
| 21 | | 07'03" (+00'39") | 1000 / 21000 |
| 22 | | 08'17" (+01'53") | 587 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 08'15" | 00:23'09" |
| 4 | 06'52" | 00:30'01" |
| 5 | 08'17" | 00:38'18" |
| 6 | 08'21" | 00:46'39" |
| 7 | 08'47" | 00:55'26" |
| 8 | 18'29" | 01:13'55" |
| 9 | 09'52" | 01:23'47" |
| 10 | 09'36" | 01:33'23" |
| 11 | 09'45" | 01:43'08" |
| 12 | 14'40" | 01:57'48" |
| 13 | 08'45" | 02:06'33" |
| 14 | 07'55" | 02:14'28" |
| 15 | 14'21" | 02:28'49" |
| 16 | 06'34" | 02:35'23" |
| 17 | 06'26" | 02:41'49" |
| 18 | 06'25" | 02:48'14" |
| 19 | 06'53" | 02:55'07" |
| 20 | 08'39" | 03:03'46" |
| 21 | 07'04" | 03:10'50" |
| 21.6 | 08'17" | 03:15'42" |
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