10.1 km | 01:50:19 | 10:55/km日期: 2014-07-03 15:38 - 總爬升: 244 m - 地點: 柴壽山 - 卡路里: 518 Cal - 溫度: 32°C - 濕度: 73%
Pace: 08'49" / 07'12" / 10'21" / 21'55" / 09'32" / 11'22" / 08'45" / 11'05" / 08'34" / 11'29" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'37") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 10'21" (+03'09") | 1000 / 3000 |
| 4 | | 21'56" (+14'44") | 1000 / 4000 |
| 5 | | 09'32" (+02'20") | 1000 / 5000 |
| 6 | | 11'22" (+04'10") | 1000 / 6000 |
| 7 | | 08'44" (+01'32") | 1000 / 7000 |
| 8 | | 11'06" (+03'54") | 1000 / 8000 |
| 9 | | 08'34" (+01'22") | 1000 / 9000 |
| 10 | | 11'28" (+04'16") | 1000 / 10000 |
| 11 | | 12'05" (+04'53") | 103 / 10103 |
7月累積里程 :
99.98 km 
ASICS GT-2000 累積 :
529.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'12" | 00:16'01" |
| 3 | 10'21" | 00:26'22" |
| 4 | 21'55" | 00:48'17" |
| 5 | 09'32" | 00:57'49" |
| 6 | 11'22" | 01:09'11" |
| 7 | 08'45" | 01:17'56" |
| 8 | 11'05" | 01:29'01" |
| 9 | 08'34" | 01:37'35" |
| 10 | 11'29" | 01:49'04" |
| 10.1 | 12'54" | 01:50'24" |
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