11.0 km | 01:03:45 | 05:47/km日期: 2019-11-17 17:55 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 180
Pace: 06'02" / 05'45" / 05'58" / 05'47" / 05'56" / 05'38" / 05'47" / 05'31" / 05'31" / 05'29" / 06'10" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 16'17" (+10'48") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
340.48 km 
puma speed300 累積 :
1294.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'38" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 05'31" | 00:46'24" |
| 9 | 05'31" | 00:51'55" |
| 10 | 05'29" | 00:57'24" |
| 11 | 06'10" | 01:03'34" |
| 11.0 | 17'07" | 01:03'45" |
留言 
展開計圈分析
