14.1 km | 01:30:18 | 06:23/km日期: 2019-11-15 19:36 - 總爬升: 185 m - 平均心率: 148 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63%
Pace: 08'59" / 05'58" / 06'27" / 05'58" / 07'08" / 06'27" / 06'56" / 06'40" / 05'39" / 07'45" / 05'49" / 07'39" / 06'50" / 06'54" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+01'02") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'50" (+01'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 07'30" (+01'52") | 1000 / 12000 |
| 13 | | 06'29" (+00'51") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 03'23" | 128 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'58" | 00:14'57" |
| 3 | 06'27" | 00:21'24" |
| 4 | 05'58" | 00:27'22" |
| 5 | 07'08" | 00:34'30" |
| 6 | 06'27" | 00:40'57" |
| 7 | 06'56" | 00:47'53" |
| 8 | 06'40" | 00:54'33" |
| 9 | 05'39" | 01:00'12" |
| 10 | 07'45" | 01:07'57" |
| 11 | 05'49" | 01:13'46" |
| 12 | 07'39" | 01:21'25" |
| 13 | 06'50" | 01:28'15" |
| 14 | 06'54" | 01:35'09" |
| 14.1 | 03'21" | 01:35'35" |
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