14.0 km | 01:27:32 | 06:15/km日期: 2019-11-17 06:09 - 地點: 金山區 - 平均心率: 135 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 93%
Pace: 06'26" / 06'43" / 08'09" / 10'43" / 49'33" / 04'01" / 04'05" / 04'11" / 04'18" / 16'51" / 05'35" / 05'45" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'25") | 1000 / 1000 |
| 2 | | 06'42" (+02'42") | 1000 / 2000 |
| 3 | | 08'09" (+04'09") | 1000 / 3000 |
| 4 | | 10'43" (+06'43") | 1000 / 4000 |
| 5 | | 06'39" (+02'39") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'04" (+00'04") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'17") | 1000 / 9000 |
| 10 | | 08'45" (+04'45") | 1000 / 10000 |
| 11 | | 05'35" (+01'35") | 1000 / 11000 |
| 12 | | 05'45" (+01'45") | 1000 / 12000 |
| 13 | | 06'14" (+02'14") | 1000 / 13000 |
| 14 | | 05'57" (+01'57") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 08'09" | 00:21'18" |
| 4 | 10'43" | 00:32'01" |
| 5 | 49'33" | 01:21'34" |
| 6 | 04'01" | 01:25'35" |
| 7 | 04'05" | 01:29'40" |
| 8 | 04'11" | 01:33'51" |
| 9 | 04'18" | 01:38'09" |
| 10 | 16'51" | 01:55'00" |
| 11 | 05'35" | 02:00'35" |
| 12 | 05'45" | 02:06'20" |
| 13 | 06'15" | 02:12'35" |
| 14.0 | 06'00" | 02:18'34" |
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