18.0 km | 01:44:01 | 05:46/km日期: 2019-11-17 14:52 - 總爬升: 236 m - 平均心率: 142 - 卡路里: 973 Cal - 總步數: 18902 - 平均步頻: 181 - 平均步幅: 95 cm
Pace: 05'22" / 05'27" / 05'36" / 05'55" / 05'54" / 05'20" / 05'21" / 05'31" / 05'47" / 05'59" / 05'49" / 05'34" / 05'34" / 05'49" / 05'47" / 05'40" / 05'28" / 05'28" / 86'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'04") | 1001 / 1001 | 181 / 102 |
| 2 | | 05'28" (+00'09") | 1000 / 2002 | 184 / 98 |
| 3 | | 05'39" (+00'20") | 1002 / 3004 | 184 / 95 |
| 4 | | 06'02" (+00'43") | 1002 / 4006 | 183 / 90 |
| 5 | | 05'53" (+00'34") | 1000 / 5007 | 183 / 92 |
| 6 | | 05'22" (+00'03") | 1000 / 6007 | 183 / 101 |
| 7 | | 05'19" | 1000 / 7007 | 183 / 102 |
| 8 | | 05'36" (+00'17") | 1001 / 8009 | 182 / 97 |
| 9 | | 05'50" (+00'31") | 1000 / 9009 | 182 / 93 |
| 10 | | 05'58" (+00'39") | 1003 / 10012 | 182 / 91 |
| 11 | | 05'53" (+00'34") | 1002 / 11015 | 183 / 92 |
| 12 | | 05'37" (+00'18") | 1002 / 12018 | 183 / 97 |
| 13 | | 05'41" (+00'22") | 1000 / 13019 | 183 / 95 |
| 14 | | 05'48" (+00'29") | 1001 / 14021 | 182 / 94 |
| 15 | | 05'55" (+00'36") | 1002 / 15023 | 183 / 92 |
| 16 | | 05'40" (+00'21") | 1000 / 16024 | 184 / 95 |
| 17 | | 05'32" (+00'13") | 1002 / 17026 | 185 / 97 |
| 18 | | 07'03" (+01'44") | 1000 / 18027 | 159 / 88 |
| 19 | | 15'09" (+09'50") | 3 / 18030 | 120 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 215.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'36" | 00:16'25" |
| 4 | 05'55" | 00:22'20" |
| 5 | 05'54" | 00:28'14" |
| 6 | 05'20" | 00:33'34" |
| 7 | 05'21" | 00:38'55" |
| 8 | 05'31" | 00:44'26" |
| 9 | 05'47" | 00:50'13" |
| 10 | 05'59" | 00:56'12" |
| 11 | 05'49" | 01:02'01" |
| 12 | 05'34" | 01:07'35" |
| 13 | 05'34" | 01:13'09" |
| 14 | 05'49" | 01:18'58" |
| 15 | 05'47" | 01:24'45" |
| 16 | 05'40" | 01:30'25" |
| 17 | 05'28" | 01:35'53" |
| 18 | 05'28" | 01:41'21" |
| 18.0 | 83'35" | 01:44'01" |
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