譚牛頓 2019/11/16 訓練日誌

譚牛頓台北市
ID 306765

3 位追隨者

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譚牛頓

68.5 km | 05:22:04 | 12.8 km/h

日期: 2019-11-16 07:54 - 總爬升: 1658 m - 卡路里: 1181 Cal - 溫度: 21°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'17"

(03'17")

18.18 (-29.82)

991 / 991

03'37"

(06'54")

16.74 (-31.26)

1008 / 1999

05'03"

(11'57")

11.84 (-36.16)

993 / 2993

02'57"

(14'54")

20.57 (-27.43)

1006 / 4000

01'47"

(16'41")

34.29 (-13.71)

1016 / 5016

展開計圈分析

01'44"

(18'25")

34.62 (-13.38)

996 / 6013

01'35"

(20'00")

38.30 (-9.70)

1000 / 7013

02'00"

(22'00")

30.25 (-17.75)

1005 / 8018

01'42"

(23'42")

34.95 (-13.05)

985 / 9004

02'09"

(25'51")

28.12 (-19.88)

1005 / 10009

02'14"

(28'05")

27.27 (-20.73)

1014 / 11023

01'58"

(30'03")

30.51 (-17.49)

999 / 12022

02'15"

(32'18")

26.67 (-21.33)

997 / 13020

02'03"

(34'21")

29.51 (-18.49)

1007 / 14028

01'55"

(36'16")

31.86 (-16.14)

1009 / 15037

02'05"

(38'21")

28.57 (-19.43)

990 / 16028

01'59"

(40'20")

30.77 (-17.23)

1013 / 17042

01'46"

(42'06")

33.96 (-14.04)

991 / 18033

01'38"

(43'44")

37.11 (-10.89)

1001 / 19035

01'58"

(45'42")

31.03 (-16.97)

1010 / 20045

20'17"

(01:05'59")

3.05 (-44.95)

1028 / 21074

02'26"

(01:08'25")

25.00 (-23.00)

1008 / 22082

02'53"

(01:11'18")

21.05 (-26.95)

1008 / 23091

02'41"

(01:13'59")

22.50 (-25.50)

1001 / 24093

02'20"

(01:16'19")

25.90 (-22.10)

1007 / 25100

03'34"

(01:19'53")

16.90 (-31.10)

1000 / 26101

03'46"

(01:23'39")

16.22 (-31.78)

1014 / 27115

24'53"

(01:48'32")

2.39 (-45.61)

991 / 28106

03'49"

(01:52'21")

15.79 (-32.21)

1003 / 29110

04'40"

(01:57'01")

12.86 (-35.14)

999 / 30109

03'32"

(02:00'33")

16.98 (-31.02)

998 / 31107

03'35"

(02:04'08")

16.90 (-31.10)

1005 / 32113

02'59"

(02:07'07")

20.34 (-27.66)

1008 / 33121

04'04"

(02:11'11")

14.81 (-33.19)

1003 / 34124

22'41"

(02:33'52")

2.92 (-45.08)

1104 / 35229

06'03"

(02:39'55")

9.89 (-38.11)

996 / 36225

05'54"

(02:45'49")

10.20 (-37.80)

1002 / 37228

05'40"

(02:51'29")

10.65 (-37.35)

1004 / 38232

05'50"

(02:57'19")

12.68 (-35.32)

1231 / 39464

06'01"

(03:03'20")

10.59 (-37.41)

1059 / 40523

06'45"

(03:10'05")

9.02 (-38.98)

1013 / 41536

29'51"

(03:39'56")

2.56 (-45.44)

1273 / 42810

06'22"

(03:46'18")

9.92 (-38.08)

1050 / 43860

07'05"

(03:53'23")

9.16 (-38.84)

1079 / 44940

09'54"

(04:03'17")

6.03 (-41.97)

994 / 45934

18'33"

(04:21'50")

3.28 (-44.72)

1014 / 46949

01'54"

(04:23'44")

31.86 (-16.14)

1001 / 47950

02'15"

(04:25'59")

27.48 (-20.52)

1028 / 48979

01'42"

(04:27'41")

36.00 (-12.00)

1013 / 49992

01'29"

(04:29'10")

40.45 (-7.55)

999 / 50991

01'47"

(04:30'57")

34.29 (-13.71)

1012 / 52004

01'35"

(04:32'32")

37.89 (-10.11)

997 / 53001

02'09"

(04:34'41")

28.12 (-19.88)

1000 / 54002

01'45"

(04:36'26")

34.62 (-13.38)

1008 / 55010

02'51"

(04:39'17")

21.18 (-26.82)

1000 / 56011

01'38"

(04:40'55")

46.75 (-1.25)

1269 / 57280

01'32"

(04:42'27")

39.56 (-8.44)

1003 / 58284

01'27"

(04:43'54")

41.86 (-6.14)

1011 / 59295

01'19"

(04:45'13")

46.15 (-1.85)

1010 / 60306

01'14"

(04:46'27")

48.00

979 / 61285

01'24"

(04:47'51")

43.90 (-4.10)

1014 / 62300

06'52"

(04:54'43")

8.70 (-39.30)

994 / 63295

04'36"

(04:59'19")

20.57 (-27.43)

1569 / 64864

01'24"

(05:00'43")

19.05 (-28.95)

443 / 65308

03'29"

(05:04'12")

17.39 (-30.61)

1009 / 66317

03'49"

(05:08'01")

15.72 (-32.28)

997 / 67314

03'30"

(05:11'31")

17.22 (-30.78)

1004 / 68319

03'23"

(05:14'54")

17.65 (-30.35)

993 / 69312

台北市

譚牛頓

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11月累積里程 : 68.49 km

GIANT

Android - OPPO CPH1715 上傳 | 4 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	18.0	-6.9 %
2	16.7	14.0 %
3	11.5	-3.4 %
4	21.7	19.0 %
5	33.6	-7.0 %
6	34.6	1.2 %
7	37.9	16.8 %
8	30.0	-9.6 %
9	35.3	2.7 %
10	27.9	11.8 %
11	27.3	-2.6 %
12	30.5	-1.7 %
13	26.9	2.2 %
14	29.0	-0.6 %
15	31.9	-0.8 %
16	28.3	-2.0 %
17	30.8	-1.2 %
18	33.3	1.0 %
19	36.7	-0.6 %
20	31.0	-1.1 %
21	3.0	4.8 %
22	24.7	-1.6 %
23	20.6	5.2 %
24	30.0	-1.8 %
25	20.7	-5.8 %
26	17.9	7.1 %
27	16.7	6.8 %
28	2.4	-3.4 %
29	15.5	3.8 %
30	13.2	5.1 %
31	15.9	3.1 %
32	17.4	5.0 %
33	19.8	4.3 %
34	15.5	3.9 %
35	2.7	49.0 %
36	9.9	12.3 %
37	9.9	14.0 %
38	11.2	12.1 %
39	12.1	31.5 %
40	11.5	18.7 %
41	9.5	7.0 %
42	7.1	-201.0 %
43	2.4	146.1 %
44	8.7	9.1 %
45	9.2	36.5 %
46	6.0	1.3 %
47	3.3	1.7 %
48	31.0	1.4 %
49	27.9	1.6 %
50	35.6	5.0 %
51	40.0	2.5 %
52	34.3	3.6 %
53	37.9	3.4 %
54	27.9	3.3 %
55	34.3	2.7 %
56	21.1	-6.4 %
57	45.6	8.4 %
58	39.6	3.6 %
59	43.4	1.5 %
60	43.4	-1.8 %
61	48.6	-4.9 %
62	47.4	-17.6 %
63	17.1	-3.9 %
64	9.7	-6.6 %
65	20.6	-13.4 %
66	16.6	-8.8 %
67	20.1	-7.6 %
68	14.6	-6.4 %
69	17.6	6.4 %
68.8	-6.0	-21.8 %