10.2 km | 01:21:41 | 08:01/km日期: 2019-11-18 15:16 - 總爬升: 170 m - 卡路里: 798 Cal - 平均步頻: 146
Pace: 08'15" / 08'06" / 07'46" / 08'06" / 07'08" / 08'21" / 06'35" / 07'29" / 08'46" / 09'07" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'04") | 1000 / 1000 |
| 2 | | 08'06" (+01'31") | 1000 / 2000 |
| 3 | | 07'45" (+01'10") | 1000 / 3000 |
| 4 | | 08'06" (+01'31") | 1000 / 4000 |
| 5 | | 07'07" (+00'32") | 1000 / 5000 |
| 6 | | 08'20" (+01'45") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'28" (+00'53") | 1000 / 8000 |
| 9 | | 08'45" (+02'10") | 1000 / 9000 |
| 10 | | 09'07" (+02'32") | 1000 / 10000 |
| 11 | | 09'34" (+02'59") | 171 / 10171 |
11月累積里程 : 258.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'06" | 00:16'21" |
| 3 | 07'46" | 00:24'07" |
| 4 | 08'06" | 00:32'13" |
| 5 | 07'08" | 00:39'21" |
| 6 | 08'21" | 00:47'42" |
| 7 | 06'35" | 00:54'17" |
| 8 | 07'29" | 01:01'46" |
| 9 | 08'46" | 01:10'32" |
| 10 | 09'07" | 01:19'39" |
| 10.2 | 09'36" | 01:21'18" |
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