7.1 km | 00:39:04 | 05:32/km日期: 2014-07-28 17:11 - 地點: 和美鎮 - 天氣: 熱 - 平均心率: 38 - 卡路里: 445 Cal
Pace: 05'24" / 05'19" / 05'29" / 05'34" / 05'51" / 05'43" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 408 / 408 |
| 2 | | 05'15" (+00'01") | 408 / 816 |
| 3 | | 05'19" (+00'05") | 394 / 1211 |
| 4 | | 05'21" (+00'07") | 400 / 1611 |
| 5 | | 05'14" | 400 / 2012 |
| 6 | | 05'20" (+00'06") | 405 / 2418 |
| 7 | | 05'35" (+00'21") | 396 / 2814 |
| 8 | | 05'31" (+00'17") | 412 / 3227 |
| 9 | | 05'35" (+00'21") | 402 / 3629 |
| 10 | | 05'34" (+00'20") | 394 / 4024 |
| 11 | | 05'47" (+00'33") | 411 / 4436 |
| 12 | | 06'01" (+00'47") | 395 / 4831 |
| 13 | | 05'41" (+00'27") | 404 / 5236 |
| 14 | | 05'43" (+00'29") | 405 / 5641 |
| 15 | | 05'39" (+00'25") | 409 / 6051 |
| 16 | | 05'29" (+00'15") | 391 / 6442 |
| 17 | | 05'20" (+00'06") | 402 / 6844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'34" | 00:21'46" |
| 5 | 05'51" | 00:27'37" |
| 6 | 05'43" | 00:33'20" |
| 7 | 05'27" | 00:38'47" |
| 7.1 | 05'05" | 00:39'04" |
展開計圈分析
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