10.1 km | 00:59:18 | 05:53/km日期: 2019-11-18 17:39 - 平均心率: 164 - 卡路里: 775 Cal - 平均步頻: 180
Pace: 05'45" / 05'40" / 06'01" / 06'05" / 05'56" / 06'03" / 06'08" / 05'53" / 05'50" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'31" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 06'01" | 00:17'26" |
| 4 | 06'05" | 00:23'31" |
| 5 | 05'56" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 06'08" | 00:41'38" |
| 8 | 05'53" | 00:47'31" |
| 9 | 05'50" | 00:53'21" |
| 10 | 05'39" | 00:59'00" |
| 10.1 | 05'43" | 00:59'19" |
展開計圈分析
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