21.2 km | 02:58:40 | 08:25/km日期: 2019-11-16 07:42 - 總爬升: 523 m - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 07'33" / 06'29" / 07'52" / 06'43" / 08'22" / 11'53" / 06'36" / 08'51" / 07'31" / 10'36" / 09'14" / 06'40" / 06'44" / 05'59" / 08'11" / 07'28" / 09'39" / 06'19" / 08'20" / 07'45" / 13'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 07'52" (+01'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'43") | 1000 / 4000 |
| 5 | | 08'21" (+02'22") | 1000 / 5000 |
| 6 | | 11'54" (+05'55") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 08'50" (+02'51") | 1000 / 8000 |
| 9 | | 07'30" (+01'31") | 1000 / 9000 |
| 10 | | 10'36" (+04'37") | 1000 / 10000 |
| 11 | | 09'13" (+03'14") | 1000 / 11000 |
| 12 | | 06'40" (+00'41") | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 08'10" (+02'11") | 1000 / 15000 |
| 16 | | 07'27" (+01'28") | 1000 / 16000 |
| 17 | | 09'39" (+03'40") | 1000 / 17000 |
| 18 | | 06'19" (+00'20") | 1000 / 18000 |
| 19 | | 08'19" (+02'20") | 1000 / 19000 |
| 20 | | 07'44" (+01'45") | 1000 / 20000 |
| 21 | | 13'20" (+07'21") | 1000 / 21000 |
| 22 | | 30'17" (+24'18") | 214 / 21214 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'29" | 00:14'02" |
| 3 | 07'52" | 00:21'54" |
| 4 | 06'43" | 00:28'37" |
| 5 | 08'22" | 00:36'59" |
| 6 | 11'53" | 00:48'52" |
| 7 | 06'36" | 00:55'28" |
| 8 | 08'51" | 01:04'19" |
| 9 | 07'31" | 01:11'50" |
| 10 | 10'36" | 01:22'26" |
| 11 | 09'14" | 01:31'40" |
| 12 | 06'40" | 01:38'20" |
| 13 | 06'44" | 01:45'04" |
| 14 | 05'59" | 01:51'03" |
| 15 | 08'11" | 01:59'14" |
| 16 | 07'28" | 02:06'42" |
| 17 | 09'39" | 02:16'21" |
| 18 | 06'19" | 02:22'40" |
| 19 | 08'20" | 02:31'00" |
| 20 | 07'45" | 02:38'45" |
| 21 | 13'20" | 02:52'05" |
| 21.2 | 07'09" | 02:53'37" |
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